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Wellness and self-care

Encourage your student to prioritize their physical and mental health by eating well, exercising, getting enough sleep, and taking time to de-stress. Prompt your student to reflect on their physical and mental wellness. Taking care of their physical and mental health is an important part of performing well academically. Part of the college experience is learning how to balance the stress from work, social requirements, and classes with the necessity of self-care. It is a balance that is hard to get right.